Yesterday I shared the trials of my friend Jake, and of how Jake couldn’t ask Cindy to join him at the gym. Sounds pretty basic, right?
Let’s put a new twist on this story since my own personal prince charming also stresses the weight of physical fitness as a life priority. The difference is, he isn’t afraid to remind me often. While I have all of the best intentions, I also have many excuses. So this morning, Jake, please know that I am in the dog house with you.
Early on, I shared with you all that I am using the Flat Belly Diet and also several in-home workout DVDs to get back into shape. As I’ve rounded the corner of 40, so have my hips, my thighs, and Lord hope not my bra size. Whether we want to call these challenges reasons, justifications or excuses – quite simply they are unacceptable. However, I’ll share with all of you, Dear Friends, in case you see any resemblance. I’d love to know that I’m not alone.
Over the past 3 weeks, I’ve had a corporate reorganization thrown in my lap. I’ve been yanked from my professional home and dumped off into a foreign igloo. Of course, I threw myself into my work which means:
- I’ve worked 14 – 15 hour days and forgotten my family
- I’ve neglected my exercise which means I’m getting really crabby
- I’ve ignored an eating program that I love. So now I work all day and get crabbier because I’m hungry
- I’ve made work my first priority rather than my health so my doctor is yelling at me
- I’ve gone without sleep due to anxiety from all of the above.
OK, so I suppose I am Girl Dumb. I have a wonderful man gently reminding, assertively nudging, and then forcefully shoving my exercise and my eating back into my life – all because he loves me. I can give him all of the excuses in the world, but he knows the real reasons. I’ve quite simply become exhausted. The funny thing is, if I were keeping up with my exercise and my eating program, I’d have a hell of a lot more energy and probably grow a cape and fly.
The scary thing for me is that I only have about 2 weeks left where I can exercise whole-heartedly. You see, I’m having a “procedure” the first week in November – Doc is putting pins in my feet to help slow the rheumatoid arthritis. I will be wearing a boot for half of the winter that simply doesn’t match anything in my wardrobe (including my best Nike get fit gear). So now it is go time. I need to get my body and my mind as healthy as possible to speed my recovery.
So how do I do this? I commit. When I commit to something I go head first and all-in. So today I promise first to myself and then to those in my life who love me – Today I will eat my 4 small meals per day. Today I will do 2 miles of vigorous in-home walking. Today I will have dinner with my family. Today I will take care of me first.
And I’m making this commitment because I have to love me first – if I don’t, how can I expect others to?
Anyone care to join me? Let’s hear from you about mind and body fitness goals between now and the New Year. No sense in putting off until January 1st, right?
artwork borrowed from http://civitaquana.blogspot.com/2010_05_01_archive.html