Project Toad: Jake’s Online Dating Profile

Friends, you will all be happy to know that our friend Jake survived Thanksgiving Dinner, and he has been able to dedicate time to creating his profile. He and I spent some time this afternoon figuring out how much of himself he wants to let strangers see online, and we completed his questionaire together.

Jake struggled with creating his own version of an Anti-Profile. As soon as we got his mind out of the bedroom and into relationship mode, he realized he had no idea who he may be open to meeting. He had no idea of what activities he may enjoy, but he did share that he likes astronomy. Good start – viewing the stars followed by a nice glass of wine.

Jake realized that the women he has always dated wouldn’t fit the profile of the woman who needs to fit into his current life. Jake went to what he knew. When Match asked, “What things do you like?” Jake replied, “Women”.

When the questions came to enjoyable activities, he asked something along the lines of, “Do they mean other than sex?”

Jake manages to find young women who live in party-mode, but he is a business professional and a single father. In his words, he usually meets the girls who are looking for a last-minute “hook-up”, but then they expect the hook-up to last until the next guy trolls along.

Poor, boy-dumb Jake simply has no idea how to meet a woman that he can be proud to present as his date to an office Christmas party without having to worry that she will leave tushy-tracks on the copier.

Match also wanted to know if he was single, married, divorced or separated. Jake wanted to ignore his short-lived marriage because he believed that being a 41-year old divorced father would be a turn-off. As soon as I presented him with my Seinfeld Theory, we were back on track.

After a couple of hours of Toad Kissing therapy, Jake was able to tell me who he hopes to find…

Jake needs a woman who can be as comfortable throwing back a few beers with a couple of close friends as she is hosting a cocktail party for his colleagues. She should also be physically active. We’ve established that she must enjoy exercise from his earlier debacle. Jake identified exercise as a must-have for the woman who becomes part of his world.

Jake’s perfect woman must be confident and comfortable with herself, and she has to have her own interests and commitments. He cannot get involved with a woman who will make her life revolve around his, and she needs to be strong yet gentle enough to tell him when her plans don’t include an invitation for two.

Ok, so all of this is great! We managed to go live on today, and we even found a couple of cute women that he liked.

Jake asked about using the Wink feature built into Match. I explained from experience that if he finds the woman interesting enough that he needs to take the time and respond to her with an email.

Men who read about a woman’s interests and aspirations should respect her enough to give a creative response. To get the woman to notice him in return, Jake needed to lead with something more than “Hello” in the subject line.

He put together a saucy yet appropriate little note to a lady who showed spunk and energy. And together, we hit the Send  button. Now I find myself sitting anxiously waiting for the phone to ring…hoping Jake is calling me to read me her reply.

Wow, am I living vicariously or what? Tune in…

Kind Regards,

Heidi Lee

Lovin the mufas, Lovin my life

Hello, my friends.

I must say that journaling my hurdles and successes is really helping me to appreciate little things around me that I may otherwise take for granted.

That being said, here is my accountability from yesterday.

4 meals? Well, no. But at least I got in 3 quality meals – each with a Mufa and 400 calories. And by the end of the evening, I realized I had 400 calories that I could spend – Wine! 400 calories = 4 (5 oz) glasses of red wine. So I could have had 2 more glasses to meet my calorie count.

Wait – I don’t think that is really in the principles of the Flat Belly. But it sure did make the evening with PC a bit cozier 😉

I’ve mentioned yesterday’s blueberry heaven of a breakfast, and I made a healthy Run for the Border over lunch. Dinner was filled with rich flavors balanced by the crispness in the wine. Sound wonderful? Ok, I’ll share my recipe.

It happens that I collect cookbooks although I can’t follow a recipe to save my life. I use them for inspiration rather than instruction. Last night I was thumbing through #RachelRay’s Book of 10 for new twists to put on the every day boneless skinless. I happened across a yummy little number on Page 14 for Mediterranean chicken with Saffron CousCous and decided this was a great place to start. The challenge was the the recipe was too heavy in Mufas – you have to watch your intake because they really do lump on the calories if used in excess. Her version used 2 Mufas; olive oil and kalamata olives. I had to cut back.

In pie plate – mix together 1/2 C flour with a pinch of salt and a whole lot of pepper. Top it off with a sprinkle of Cayenne pepper and you’re all set. Lightly dredge your 4 breasts and give them a little shake. The recipe calls for 2 tbsps of heated olive oil, but I cut it back to 1 tbsp to allow for extra olives. Brown the breasts on each side until golden and crispy, then turn the heat down and cook thru (about 10 minutes). Remove and set aside. (If your guy seems to be sneaking a couple peeks into the kitchen, dab a little flour on your cheek. He’ll appreciate you a little later)

Now comes the fun! And here is how I avoided adding sodium rich powdered chicken broth and water. Deglaze your pan with 1 cup of water and get all that good, rich gunk up off the bottom of the pan. Pour off and set aside.

(Start Couscous – I use a Hodgkin Mill brand for time saving – basil and garlic flavored. I added 1 cup of frozen peas to the water before I followed the package directions. helps cut down on doing dishes)

Add a tad more oil to the pan, and saute 1 chopped red onion and 5 cloves of minced garlic. Sprinkle in 1 tbsp of dried thyme. Like Ms Ray, I also like to use fresh herbs – just didn’t have any.

Hopefully you notice a little bit of sticking to the pan, right? No worries – grab a bottle of white wine, and deglaze again using the wine (just over 1 cup). Wow – smell that? Add the broth back in, and toss in about 20 kalamata olives; halved. Throw in 1 cup of grape tomatoes and return the chicken to the gravy. Heat through (about 5 minutes for the perfect doneness in your tomatoes).

As I finished up dinner prep, I started to set the table. The sounds of Alex Trebec gave way to a light jazz – Huh? PC noticed all of the work I put into dinner, and he decided to set the mood for relaxation with the right background noise. I sometimes find it hard to believe that this type of man exists – and that I literally picked him out of an Online Dating JC Penneys Catalog. But here he is – over a year into our relationship and still bringing the romance and the thought. I truly am lucky.

As a family, PC, Cole and I sat around the table just a little longer than usual last night. Very nice. Then we all moved back into the dining room where the soft music was replaced by a Thursday night favorite – The #BigBangTheory. It seems both PC and Cole find me remarkably similar to Sheldon in my nerd-dom. Wow.

So how did I do yesterday in meeting my goals? I came close on the eating, and I completely missed the mark on the exercise. I did spend more quality time with my family and managed to turn work off for the evening. The good news is – PC decided to help me out with the vigorous activity a little later so I could even up my goals 😉


Heidi Lee

Hi Pot, I’m Kettle. You’re Black

Dear Pot,

Right away I must beg forgiveness – it seems that we girls have our own versions of Boy Dumb. I’m quite guilty this morning.

Yesterday I shared the trials of my friend Jake, and of how Jake couldn’t ask Cindy to join him at the gym. Sounds pretty basic, right?

Let’s put a new twist on this story since my own personal prince charming also stresses the weight of physical fitness as a life priority. The difference is, he isn’t afraid to remind me often. While I have all of the best intentions, I also have many excuses. So this morning, Jake, please know that I am in the dog house with you.

Early on, I shared with you all that I am using the Flat Belly Diet and also several in-home workout DVDs to get back into shape. As I’ve rounded the corner of 40, so have my hips, my thighs, and Lord hope not my bra size. Whether we want to call these challenges reasons, justifications or excuses – quite simply they are unacceptable. However, I’ll share with all of you, Dear Friends, in case you see any resemblance. I’d love to know that I’m not alone.

Over the past 3 weeks, I’ve had a corporate reorganization thrown in my lap. I’ve been yanked from my professional home and dumped off into a foreign igloo. Of course, I threw myself into my work which means:

  1. I’ve worked 14 – 15 hour days and forgotten my family
  2. I’ve neglected my exercise which means I’m getting really crabby
  3. I’ve ignored an eating program that I love. So now I work all day and get crabbier because I’m hungry
  4. I’ve made work my first priority rather than my health so my doctor is yelling at me
  5. I’ve gone without sleep due to anxiety from all of the above.

OK, so I suppose I am Girl Dumb. I have a wonderful man gently reminding, assertively nudging, and then forcefully shoving my exercise and my eating back into my life – all because he loves me. I can give him all of the excuses in the world, but he knows the real reasons. I’ve quite simply become exhausted. The funny thing is, if I were keeping up with my exercise and my eating program, I’d have a hell of a lot more energy and probably grow a cape and fly.

The scary thing for me is that I only have about 2 weeks left where I can exercise whole-heartedly. You see, I’m having a “procedure” the first week in November – Doc is putting pins in my feet to help slow the rheumatoid arthritis. I will be wearing a boot for half of the winter that simply doesn’t match anything in my wardrobe (including my best Nike get fit gear). So now it is go time. I need to get my body and my mind as healthy as possible to speed my recovery.

So how do I do this? I commit. When I commit to something I go head first and all-in. So today I promise first to myself and then to those in my life who love me – Today I will eat my 4 small meals per day. Today I will do 2 miles of vigorous in-home walking. Today I will have dinner with my family. Today I will take care of me first.

And I’m making this commitment because I have to love me first – if I don’t, how can I expect others to?

Anyone care to join me? Let’s hear from you about mind and body fitness goals between now and the New Year. No sense in putting off until January 1st, right?

Kind Regards,


artwork borrowed from